![]() It still has 3g net carbs, but in a 660g meal overall.Ħ. Steak and Eggs: A much lighter, but still satisfying alternative to the T-bone steak and eggs. T-Bone and Eggs: Just 3g of carbs in an extremely filling, 1,200 calorie meal.ĥ. That’s few enough for keto, but any more than add-ons might result in too many carbs for one meal.Ĥ. Fiesta Omelet Breakfast: Another flavorful omelet, but with a total of 11g net carbs. Even adding grilled tomatoes, grilled mushrooms, and sautéed onions keeps it within range to be a keto breakfast.ģ. Cheesesteak Omelet Breakfast: Without add-ons, this satisfying meal has 53g of fat, 33g protein, and a measly 3g of carbs. This breakfast combines the excellent taste of a Waffle House omelet with plenty of customization options, which is what makes it the number one best keto breakfast at the restaurant.Ģ. All options are keto as long as there’s no toast, grits, or hashbrowns to increase the carb count. Build-Your-Own Omelet Breakfast: Choose between different fillings and add-ons to make a custom omelet breakfast. Avoiding the toast, waffles, and hashbrowns helps keep a Waffle House breakfast keto, however.ġ. Most breakfast options at Waffle House come with several options of sides, some of which are too carb-rich. The item at the top of each list is the best-tasting Waffle House keto option in the category, with the second-best coming after and so on. That said, all that it takes is a bit of awareness to enjoy the delicious keto options that are available at Waffle House. This is keto-friendly on its own, but eating the city ham as a side for an omelet with three or four grilled vegetable add-ons could be too many carbs for one meal. For instance, the city ham has 7g of carbs. Most of these foods have virtually no carbs, but a few are only barely keto friendly. There are 28 options at Waffle House that have a low enough carb count that they can be part of a keto diet. Keeping It Keto: Waffle House Low Carb Menu & Food Options Waffle House is keto friendly, but only when a person exercises due diligence and makes sure they know what items are on the Waffle house menu of keto-approved foods. While most options at Waffle House aren’t keto-friendly, there are still dozens of low-carb options available at the chain to choose from. 6įor the keto diet, 20 carbs in a single meal and 50 carbs throughout the day are the absolute maximum, although it’s best to eat less than 15 carbs per meal. 4, 5 That low-carb requirement rules out waffles, hashbrowns and anything else that mostly consists of carb-rich foods like potatoes, wheat, or sugar. 2, 3 In doing so, people aim to trigger nutritional ketosis for weight management and various other potential health benefits. Keto is a low carb diet that aims to cut carbohydrate intake to the bare minimum. Is Waffle House Keto Approved? Is Waffle House Keto-Friendly? 1 But don’t just stop at discovering the secret keto menu at Waffle House, find out which options are the tastiest as well. ![]() The egg breakfasts, omelets, and steaks that it offers are phenomenal, and luckily they’re all compatible with a ketogenic diet. 7 While the famous waffles that the chain offers are rich in carbs, that’s not all that Waffle House has a reputation for. ![]() Knowing the full range of keto options at Waffle House is a good way to make eating there an easier, more enjoyable experience.
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